Welcome to Dream Team 2014

Hi everyone and welcome to Dream Team 2014.  With this blog I'm going to keep you up to date with what you should be doing.  currently, we are in our 3rd week of Dream Team.  At this point you're main focus should be on two things.
1.) Having a meal plan down.  By this I mean you should have a plan where you basically follow the same template everyday.  You may not eat the exact same food, but each day should look similar to the one before.  Sure the vegetable may be different and the protein source may change, but the times and general plan should be consistent.
2.) Having a workout plan down.  By this I mean you should not be randomly working out.  You should have scheduled times and days where you do everything.  For example, you may lift MWF, do max-ot Cardio on T/Th, boot camp on Saturday and Sunday off.
Why is are these two things so important?  These two things are important because they will allow your trainer and myself help you better.  If you don't have consistent plans down, it is very difficult to accurately help you and our goal is to help you reach your goal!
Accompanied with this blog is a picture of my everyday breakfast.  Look familiar?
best of luck,
Bill